Creating Balance



To lessen the impact of stressful wear and tear, consider implementing some of these helpful strategies into your daily routine.
Read More


Discovering our own personal formula for balance requires willing self-reflection and active participation – combined with an authentic desire to make choices and adjustments.
Read More


Our lives, both inside and outside work, have become so busy and full we seem to have forgotten a very important skill – stillness.
Read More


Looking up is good for our bodies, our relationships, and our experience of the world around us. Looking up is the power to change perspective
Read More

Health & Fitness



A gentle yoga routine performed before bedtime can help quiet the mind, lower stress and blood pressure, release muscle tension, and loosen stiff joints.
Read More


Exercise breaks your body down; nutrition, sleep, and active-rest techniques build it back up.
Read More


By practicing metta (sometimes translated as loving kindness – not my favourite term), you feel more connected to the world, more equipped to deal with adversity, mentally stronger, happier, more focused and life just feels … well better.
Read More

Pets



When you work with nature to fulfill your dog’s needs on a primal level, you will feel in tune with your dog and connect with her in a deeper way
Read More


Life’s a juggling act. Most of us strive to achieve the balance between work time and playtime, but few of us are truly successful at it.
Read More

Nature



Just as a muscle needs exercising, living in harmonious relationship with nature in modern Western culture requires attending to
Read More


Spending time in nature can help relieve stress and anxiety, improve your mood, and boost feelings of happiness and wellbeing
Read More