Functional Wellness

Creating Balance

10 Tips for Maintaining Mental and
Emotional Health

To lessen the impact of stressful wear and tear, consider implementing some of these helpful strategies into your daily routine.

Striking a Balance

Discovering our own personal formula for balance requires willing self-reflection and active participation – combined with an authentic desire to make choices and adjustments.

Wellbeing not well-doing

Our lives, both inside and outside work, have become so busy and full we seem to have forgotten a very important skill – stillness.

Look Up! Cultivating A Kinder World By Reorienting Your Vision

Looking up is good for our bodies, our relationships, and our experience of the world around us. Looking up is the power to change perspective

Health & Fitness

8 Yoga Poses to Help You Unwind Before Bedtime

A gentle yoga routine performed before bedtime can help quiet the mind, lower stress and blood pressure, release muscle tension, and loosen stiff joints.

5 Tips to Recover Better

Exercise breaks your body down; nutrition, sleep, and active-rest techniques build it back up.

Life gets better with Metta

By practicing metta (sometimes translated as loving kindness – not my favourite term), you feel more connected to the world, more equipped to deal with adversity, mentally stronger, happier, more focused and life just feels … well better.


How To Help Our Dogs Achieve Balance

When you work with nature to fulfill your dog’s needs on a primal level, you will feel in tune with your dog and connect with her in a deeper way

5 Lessons Cats Can Teach Us About Creating Work-Life Balance

Life’s a juggling act. Most of us strive to achieve the balance between work time and playtime, but few of us are truly successful at it.


Living in dynamic harmony with nature

Just as a muscle needs exercising, living in harmonious relationship with nature in modern Western culture requires attending to

Spend Time in Nature to Reduce Stress and Anxiety

Spending time in nature can help relieve stress and anxiety, improve your mood, and boost feelings of happiness and wellbeing