March 28, 2018

Having trouble sleeping? Welcome to the 3 a.m. wide-awake, staring-at-the-ceiling club. The National Institutes of Health estimate about 30 percent of people suffer from sleep disruption, with 6 percent reporting insufficient sleep for three times a week for more than a month. Lack of sleep causes real problems with daytime activities that a cup of coffee can't solve. Fortunately, many people are turning to hemp oil for sleep. Hemp oil is a natural alternative to pills and other chemical aids, with few negative side effects.

What is Hemp Oil?

First of all, it's important to make a distinction between oil which is infused from the hemp plant, and medical marijuana. Hemp oil contains little to no THC, which is the component in marijuana that gets you "high." So, there are no psychotropic side effects of using hemp oil. It is legal in all 50 states and is used as a dietary supplement for many different concerns.

Reducing Stress

A frequently reported cause of sleep disruption and restless sleep is stress. Whether the worries are caused by issues at work, school, personal relationships, financial problems or even emotional trauma, many people stay awake at night. However, people battling anxiety have found that using hemp oil can help with their mood, emotional homeostasis, and overall wellness. If you have a prescription from a doctor, be sure to discuss your use of hemp oil for sleep to ensure there is no interaction with your current medications.

Addressing Physical Discomfort

Your brain isn't the only thing that may be keeping you up at night. Physical relaxation can be extremely difficult for people, especially when the mind is wandering as well. Whether due to an injury or other life challenges you face, physical discomfort can often be addressed by the active ingredients in full-spectrum hemp oil. Studies are still underway, and many people are reporting the effectiveness of using Hemp oil for sleepimpacted by headaches and other forms of physical discomfort.

A Daily Supplement

There are many ways to incorporate hemp oil into your everyday life. First of all, determine if you prefer capsules, tincture drops or a salve; the right ingestion method often depends on the ailment you believe is at the heart of your insomnia. Next, consider your serving size. It is wise to start with a low quantity to see the effects on your health and wellness. Finally, make sure you consult your physician – especially if you are pregnant, breastfeeding or battling Parkinson's disease, as there have been complications associated with those conditions. Otherwise, a daily dose before bedtime may prove surprisingly effective.

Change Your Habits

Along with adding hemp oil for sleep, there are other natural methods for relaxation you should make habits. Holistic health care is much more effective than simply taking a pill and expecting miracles. Schedule time at the end of your day to journal, sip tea and shut down electronic devices, especially a computer or smartphone. Beginning with your hemp oil, make time to put the day behind you so you can begin tomorrow fresh and well-rested.

 


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