Having trouble sleeping? Welcome to the 3 a.m. wide-awake, staring-at-the-ceiling club. The National Institutes of Health estimate about 30 percent of people suffer from sleep disruption, with 6 percent reporting insufficient sleep for three times a week for more than a month. Lack of sleep causes real problems with daytime activities that a cup of coffee can't solve. Fortunately, many people are turning to CBD oil for sleep. CBD oil is a natural alternative to pills and other chemical aids, with few negative side effects.
First of all, it's important to make a distinction between CBD oil, which is infused from the hemp plant, and medical marijuana. Hemp oil contains no THC, which is the component in marijuana that gets you "high." So, there are no psychotropic side effects of using CBD oil. It is legal in all 50 states and is used as a dietary supplement for many different concerns.
A frequently reported cause of sleep disruption and restless sleep is anxiety. Whether the worries are caused by stress at work, school, personal relationships, financial issues or even emotional trauma, many people stay awake at night. However, people battling anxiety have found that using CBD hemp oil can help with their mood, emotional homeostasis, and overall wellness. If you have a prescription from a doctor, be sure to discuss your use of CBD oil for sleep to ensure there is no interaction with your current medications.
Your brain isn't the only thing that may be keeping you up at night. Physical relaxation can be extremely difficult for people, especially when the mind is wandering as well. Whether due to an injury or other life challenges you face, physical pain can often be addressed by the active ingredients in full-spectrum CBD hemp oil. Studies are still underway, and many people are reporting the effectiveness of using CBD oil for sleep impacted by headaches and other forms of physical discomfort.
There are many ways to incorporate hemp oil CBD into your everyday life. First of all, determine if you prefer capsules, tincture drops or a salve; the right ingestion method often depends on the ailment you believe is at the heart of your insomnia. Next, consider your serving size. It is wise to start with a low quantity to see the effects on your health and wellness. Finally, make sure you consult your physician – especially if you are pregnant, breastfeeding or battling Parkinson's disease, as there have been complications associated with those conditions. Otherwise, a daily dose before bedtime may prove surprisingly effective.
Along with adding CBD oil for sleep, there are other natural methods for relaxation you should make habits. Holistic health care is much more effective than simply taking a pill and expecting miracles. Schedule time at the end of your day to journal, sip tea and shut down electronic devices, especially a computer or smartphone. Beginning with your CBD hemp oil, make time to put the day behind you so you can begin tomorrow fresh and well-rested.